Weigh In record (no journal entry) for 30 July 2012
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1530 kcal
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Fat: 50.42g | Prot: 66.30g | Carb: 224.49g.
Breakfast: Bananas, d-lights bacon/egg/cheese, Trop50 Juice (50% Less Sugar, PomBluberry), Coffee Creamer - French Vanilla, Coffee. Lunch: Nectarines, Classic Favorites Lasagna Florentine. Dinner: freschetta market vegetable. Snacks/Other: Chip'ins - White Cheddar, oikos blueberry. more...
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2401 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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