Weigh In record (no journal entry) for 30 July 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1787 kcal
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Fat: 58.31g | Prot: 50.76g | Carb: 220.99g.
Breakfast: Iced Coffee, VitaCraves Gummies, Skim or Nonfat Milk (Calcium Fortified), 0 Calorie Sweetener, Toaster Strudel - Strawberry. Lunch: Dr. Pepper, Corn Bread, Cole Slaw, Pulled Pork Sandwich. Dinner: Diet Pepsi, Rice Pilaf, Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe). Snacks/Other: Spring Water. more...
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2343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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