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doctor visit yesterday said execise and change diet or get blood pressure medicine in December.
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206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1700 kcal
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Fat: 56.89g | Prot: 84.76g | Carb: 208.73g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Iced Coffee, 0 Calorie Sweetener, Extra Crunchy Peanut Butter, Hearty Multi-Grain English Muffins. Lunch: Roarin' Waters - Strawberry Kiwi, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Baked Tostitos Scoops, Sandwich Roll, Spicy Brown Mustard, Swiss Cheese, Roast Beef (Lean Only Eaten). Dinner: Natural Lemonade Drink Mix, rice pilaf original mix, Milk (Nonfat), Fajita Dinner Kit. Snacks/Other: Poland Spring Bottled Water, Vitacraves Gummies. more...
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gaining 0.3 lb a week
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