Weigh In record (no journal entry) for 27 April 2010
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1499 kcal
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Fat: 41.61g | Prot: 69.10g | Carb: 232.00g.
Breakfast: Roasted & Unsalted Sunflower Seeds, Grape-Nuts Cereal, Raisins, Milk (Nonfat), Tap Water. Lunch: Tap Water, 2% Milk American Cheese Singles, nature's own sandwich rounds, Deli Turkey or Chicken Breast Meat. Dinner: Cheese Pizza. Snacks/Other: Vanilla Cone (Kids?), Reduced Fat Peanut Butter, Grapes. more...
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2653 kcal
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Activities & Exercise:
Resting - 15 minutes, Sleeping - 8 hours, Driving - 3 hours, Standing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sitting - 1 hour, Housework - 3 hours, Desk Work - 7 hours. more...
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losing 1.1 lb a week
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