Unsure's Journal, 30 July 2012

187.4 lb Lost so far: 24.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 71.82g | Prot: 141.50g | Carb: 75.86g.   Breakfast: Carving Board - Slow Cooked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee, Egg. Lunch: Platinum Hydro Builder. Dinner: Pork, Oriental Ramen Noodles. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2307 kcal

Activities & Exercise: Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 21 minutes. more...