Weigh In record (no journal entry) for 03 August 2012
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186.7 lb
Lost so far: 24.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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629 kcal
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Fat: 19.99g | Prot: 88.86g | Carb: 17.86g.
Breakfast: Carving Board - Slow Cooked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee, Egg. Lunch: Platinum Hydro Builder. more...
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losing 1.2 lb a week
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