Weigh In record (no journal entry) for 29 July 2012
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1249 kcal
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Fat: 97.72g | Prot: 68.83g | Carb: 29.77g.
Breakfast: Heavy Cream, Cucumber (with Peel), Taglio Roast Beef, Butter, Mushrooms, Zucchini, Onions. Dinner: Taglio Roast Beef, Swiss Cheese, Mustard, Vinegar (Cider), Olive Oil, Cucumber (with Peel), Mixed Salad Greens. more...
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1777 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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