Weigh In record (no journal entry) for 14 June 2018
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1725 kcal
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Fat: 64.56g | Prot: 129.24g | Carb: 156.66g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Egg White. Lunch: Goya Extra Virgin Olive Oil, Kroger Tilapia Fillets, Great Value Steamable Broccoli & Cauliflower. Dinner: Great Value Peaches & Cream Instant Oatmeal, Goya Extra Virgin Olive Oil, Our Family Brussel Sprouts, Great Value Organic Sweet Potatoes, Great Value Tilapia Fillets, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Optimum Nutrition Pre-Workout, Cellucor BCAA, Nature Made Fish Oil 1200Mg, GNC Thermo CLA, Champion Prunes, Cheetos Crunchy Flamin' Hot, Watermelon. more...
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gaining 2.8 lb a week
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