Weigh In record (no journal entry) for 13 June 2018
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147.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1589 kcal
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Fat: 53.78g | Prot: 66.57g | Carb: 210.25g.
Breakfast: Florida Crystals Demerara Sugar, Nabisco Belvita Blueberry Breakfast Biscuits, Brown Sugar, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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1806 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 2.5 lb a week
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