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worked out this morning before going to work..ofcourse scale is not my friend this week..woke up and it was 62,,after working out 61.5..must be water weight gain..my measurments are good , lost more cm ..did'nt show on scale.
Diet Calendar Entries for 28 July 2012:
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607 kcal
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Fat: 31.03g | Prot: 18.34g | Carb: 77.62g.
Breakfast: fresh squeezed orange juice, coffee. Lunch: total greek yogurt, tzatziki, cayenne pepper, paprika, cucumber, rye dakos, lettuce, avocado, Red Tomatoes. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Standing - 15 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 31 minutes, Housework - 1 hour and 29 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 5 minutes, Resting - 8 hours and 21 minutes, Sitting - 4 hours. more...
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