Weigh In record (no journal entry) for 27 July 2012
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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3519 kcal
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Fat: 220.23g | Prot: 161.88g | Carb: 254.69g.
Breakfast: peanut butter, rye bread. Lunch: walnuts, whole milk, soy protein, berries. Dinner: potatoe, homo. Snacks/Other: walnuts, admiral tuna, rye bread, peanut butter. more...
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losing 1.1 lb a week
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