Weigh In record (no journal entry) for 02 August 2012
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2012:
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1795 kcal
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Fat: 60.32g | Prot: 138.49g | Carb: 178.21g.
Breakfast: milk, oat. Lunch: banana, biox, milk, mixed berries, biox. Dinner: french fries, chicken thigh. more...
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losing 5.8 lb a week
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