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Had a great day yesterday. Kept my carbs low, did some exercise and I’m starting to want to eat less (during high school, we were told to eat 7 Peanut Butter sandwiches a day between our regular scheduled meals. This was to “bulk” us up for football, but ever since then I felt the need to eat much more than my daily amount of calories. It’s hard changing your diet after 4 years of high calorie intake.)
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218.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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