Weigh In record (no journal entry) for 27 July 2012
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2012:
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1289 kcal
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Fat: 84.71g | Prot: 97.81g | Carb: 24.48g.
Breakfast: spinach, mushrooms, egg, coconut oil, Bacon. Lunch: mushrooms, Extra Virgin Olive Oil, coconut oil, Red Tomatoes , Cucumber (Peeled) , Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Dinner: cauliflower, salmon. Snacks/Other: atkins coconut almond delight bar, Chicharrones (Fried Pork Rinds), torani sugar free sryup, whipping cream, genuine health, pure almond unsweetened milk. more...
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losing 2.0 lb a week
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