Weigh In record (no journal entry) for 26 July 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2080 kcal
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Fat: 36.50g | Prot: 174.50g | Carb: 270.50g.
Breakfast: Whole Grain Cheerios, PREMIUM PULP FREE ORANGE JUICE, Super Whey Protein Shot. Lunch: Cookie Dough Balance Bar, Super Whey Protein Shot, Light Nonfat Yogurt - Vanilla, Sticksters Cheddar Cheese Sticks. Dinner: Battered Alaskan Halibut Fillets, V8 Fusion Concord Grape. Snacks/Other: PREMIUM PULP FREE ORANGE JUICE, fit 100% whether protein powder, Cookie Dough Balance Bar. more...
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3568 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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