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cmspooner
Journal
26 Apr 10
cmspooner's Journal, 26 April 2010
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Weigh In record (no journal entry) for 26 April 2010
252.5 lb
Lost so far:
26.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
1147 kcal
Fat: 44.01g | Prot: 49.47g | Carb: 165.22g.
Breakfast:
Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds).
Lunch:
Sandwich (Salami, Mozzarella, Light Wheat.
Dinner:
Taco Chilli (Vegan.
Snacks/Other:
100 Calorie English Toffee Ice Cream Bar, Sugar Free Chocolate Mousse, Chocolate Chip Cookies (Higher Fat, Enriched), Sugar Free Dark Chocolate Pudding Snack, Kozy Shack No Sugar Added Rice Pudding 4pk.
more...
2790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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