Weigh In record (no journal entry) for 26 July 2012
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233.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1102 kcal
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Fat: 34.18g | Prot: 62.53g | Carb: 133.10g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Hawaiian Breeze with Splenda Smoothie, Sea Salt & Malt Vinegar Potato Chips, Totally Turkey Wrap. more...
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losing 3.5 lb a week
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Benjamin L Simanton's weight history
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