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Benjamin L Simanton
Benjamin L Simanton
Joined May 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
236.0 lb
Lost so far:
6.5 lb
Current Weight
229.5 lb
Performance:
losing 4.0 lb a week
Goal Weight
215.0 lb
Still to go:
14.5 lb
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Benjamin L Simanton's Weight History
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Benjamin L Simanton's Recent Food & Exercise
3 large Egg White
1 Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese)
2
small
Fried Chicken Thigh No Coating
Running - 6/mph
view diet calendar
