Benjamin L Simanton's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
239.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1561 kcal Fat: 35.93g | Prot: 54.35g | Carb: 93.69g.   Lunch: White Rice (Medium-Grain, Cooked), Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Won Ton Soup. Dinner: Meat Loaf Made with Beef, Creamed Spinach (. Snacks/Other: Blue Ribbon, Whiskey. more...
on diet Benjamin L Simanton's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Benjamin L Simanton's weight history


Benjamin L Simanton's Recent Activity

Benjamin L Simanton's Own Activity

No recent activity.

Benjamin L Simanton's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported amberunrast's Journal Entry.
islandmoma updated their Food Diary.
dollbaby4567 commented on their Weigh In.
jc3625 recorded a Weigh In at 287.0 lb.
Sugar Waffle supported amberunrast's Journal Entry.
saracantthink supported carol in kinderhook's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
Lovelyzena recorded a Journal Entry and a Weigh In at 258.0 lb.