Weigh In record (no journal entry) for 15 July 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1561 kcal
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Fat: 35.93g | Prot: 54.35g | Carb: 93.69g.
Lunch: Won Ton Soup, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice (Medium-Grain, Cooked). Dinner: Creamed Spinach (, Meat Loaf Made with Beef. Snacks/Other: Whiskey, Blue Ribbon. more...
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gaining 0.4 lb a week
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