Benjamin L Simanton's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
239.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1561 kcal Fat: 35.93g | Prot: 54.35g | Carb: 93.69g.   Lunch: White Rice (Medium-Grain, Cooked), Won Ton Soup, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Creamed Spinach (, Meat Loaf Made with Beef. Snacks/Other: Blue Ribbon, Whiskey. more...
on diet Benjamin L Simanton's own diet   gaining 0.4 lb a week

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