Benjamin L Simanton's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
239.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2012:
1561 kcal Fat: 35.93g | Prot: 54.35g | Carb: 93.69g.   Lunch: White Rice (Medium-Grain, Cooked), Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Won Ton Soup. Dinner: Meat Loaf Made with Beef, Creamed Spinach (. Snacks/Other: Blue Ribbon, Whiskey. more...
on diet Benjamin L Simanton's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Benjamin L Simanton's weight history


Benjamin L Simanton's Recent Activity

Benjamin L Simanton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TomLong supported From371to184's Journal Entry.
D2jasper supported ninamn22's Journal Entry.
newnbetter supported emilygu's Journal Entry.
Cbkaz5 recorded a Weight Entry at 234.3 lb.
greg27607 recorded a Weight Entry at 221.0 lb.
tonisusannolan recorded a Weight Entry at 140.0 lb.
ls927 recorded a Weight Entry at 248.2 lb.
SlimKingMirko recorded a Weight Entry at 240.7 lb.