PENSK8R's Journal, 26 July 2012

147.0 lb Lost so far: 19.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 63.79g | Prot: 95.36g | Carb: 109.88g.   Breakfast: Chocolate Chip Cookie Dough Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Ham and Cheese Scramble. Dinner: Carbsmart Fudge Bar, 2% Reduced Fat Calorie Countdown Chocolate Milk, All Natural Mixed Vegetables, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: Dry Roasted Peanuts (Without Salt), Dark Chocolate Royale Shake . more...

1869 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...