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33%
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148.6 lb
Lost so far: 18.2 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1019 kcal
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Fat: 59.08g | Prot: 59.04g | Carb: 87.17g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Cheeseburger (No Bun). Dinner: Fried Pork Chop, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Carbsmart Fudge Bar. Snacks/Other: Ice Cream Sandwich. more...
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1677 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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