Weigh In record (no journal entry) for 26 July 2012
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2091 kcal
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Fat: 77.87g | Prot: 153.93g | Carb: 186.07g.
Breakfast: Energy Gel, Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar. Lunch: Ciabatta, Pepperjack Cheese, Breaded Chicken Breast Strips. Dinner: Swiss Cheese (Low Fat), Salmon Burger, Hamburger or Hotdog Rolls. Snacks/Other: Nuggets. more...
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3179 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 6 hours and 51 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 15.4 lb a week
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