rundad's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

169.6 lb Lost so far: 0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

2380 kcal

Fat: 103.62g | Prot: 104.08g | Carb: 262.83g. Breakfast: Almonds, Chewy Chocolate Chip Bar. Lunch: Baked Potato Crisps - Salt & Vinegar, Pepperoni Stromboli, Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: Cow Tales. more...

2294 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 7.0 lb a week

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rundad's Journal, 25 July 2012

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