rundad's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

170.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

2762 kcal

Fat: 100.55g | Prot: 64.45g | Carb: 396.63g. Breakfast: Bagel, Crumb Cake. Lunch: Cheese Pizza. Dinner: English Muffin, Egg. Snacks/Other: Milk Chocolate Coins, Cranberry Cocktail, Cow Tales, Nuggets. more...

2301 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...

losing 9.8 lb a week

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rundad's Journal, 27 July 2012

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