Weigh In record (no journal entry) for 24 July 2012
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202.3 lb
Lost so far: 9.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1974 kcal
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Fat: 66.14g | Prot: 74.45g | Carb: 291.93g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, MTN HIGH YOGURT PLAIN, Jams and Preserves, cinnamon swirl bread. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Spinach & Mozzarella Ravioli, Organic 1% Low Fat Milk, Nature's Three Berries, Bananas (Large), Strawberries. Dinner: Iced Coffee with Sugar Free Vanilla Syrup (Large), Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken, Fruit & Walnut Salad (Snack Size). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 0.4 lb a week
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