Weigh In record (no journal entry) for 25 July 2012
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250.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2012:
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831 kcal
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Fat: 26.87g | Prot: 91.83g | Carb: 66.71g.
Breakfast: water, mio, medifast bar. Lunch: steak, mio, water, celery, chicken, romain. Dinner: steak, steak. Snacks/Other: medifast bar, medifast bar, water, mio, medifast shake. more...
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2832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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