riocaz's Journal, 24 July 2012

Woot, not to bad!

Diet Calendar Entries for 24 July 2012:
791 kcal Fat: 10.15g | Prot: 38.59g | Carb: 126.45g.   Lunch: Vegetable Soup. Dinner: Field Fresh Classic Garden Mix, Szechuan Chicken with Noodles. Snacks/Other: Salt & Vinegar Wholegrain Rice Cakes, Chocolate Chunk Cookie, Sugar Free Raspberry Jelly, rice cake mild chilli. more...
5930 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Walking (slow) - 2/mph - 27 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Desk Work - 8 hours and 30 minutes. more...

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Comments 
Awesome! You're doing great, 7 lbs in a week!! CONGRATS!! :) 
24 Jul 12 by member: shadowx1110

     
 

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