Spastik's Journal, 04 June 2018


Diet Calendar Entries for 04 June 2018:
3178 kcal Fat: 102.87g | Prot: 192.52g | Carb: 392.35g.   Breakfast: Optimum Nutrition Amino Energy, Bakery On Main Traditional Unsweetened Instant Oatmeal, Vibrant Health Green Vibrance, Bragg Organic Apple Cider Vinegar, Cappuccino. Lunch: Bananas , Venison/Deer Steak, Smucker's Strawberry Jam, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Plain Pancakes , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Dinner: Nestle Nips Caramel, Nestle Raisinets, Royal Dansk Danish Butter Cookies, Trout Brand Apple, Pickles, Red Onions, Red Sweet Pepper, Arugula Lettuce, Archer Farms Garlic Aioli, American Cheese, Prosciutto, Turkey Breast Meat , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Breast. Snacks/Other: Almond Milk, Bolthouse Farms 100% Pomegranate Juice, Planters Trail Mix Nuts, Seeds & Raisins, Elevation Peanut Butter Fudge Crisp, Boulder Canyon Jalapeno Cheddar Kettle Cooked Potato Chips, Sweet Cherries . more...
1263 kcal Activities & Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...



     
 

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