Spastik's Journal, 02 June 2018


Diet Calendar Entries for 02 June 2018:
2319 kcal Fat: 95.98g | Prot: 128.44g | Carb: 231.75g.   Breakfast: Vibrant Health Green Vibrance, Bragg Organic Apple Cider Vinegar, Cappuccino. Lunch: Butter , Smucker's Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg (Whole, Cooked) , Scrambled Egg , Turkey Ham, Goat Cheese. Dinner: Milk (Nonfat) , EnviroKidz Organic Gorilla Munch, Simply Nature Creamy Coconut , Open Nature Kale & Chicken Chopped Salad. Snacks/Other: Trader Joe's Dark Chocolate Sea Salt Caramels, Belmont White Chocolate Blackberry Greek Frozen Yogurt, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Salsa, Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips, Clausthaler Non-Alcoholic Beer, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Optimum Nutrition Amino Energy. more...
1132 kcal Activities & Exercise: Swimming (slow) - 1 hour, Running - 6/mph - 1 hour and 2 minutes, Apple Health - 21 hours and 58 minutes. more...

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