Spastik's Journal, 05 June 2018


Diet Calendar Entries for 05 June 2018:
3309 kcal Fat: 118.96g | Prot: 210.42g | Carb: 383.16g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Honey , Kroger Old Fashioned Oatmeal, Teddie Smooth Old Fashioned All Natural Peanut Butter, Optimum Nutrition Amino Energy, Bragg Organic Apple Cider Vinegar, Cappuccino. Lunch: Croissant, Venison/Deer Steak, Smucker's Strawberry Jam, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Back to Nature Classic Granola, Whole Milk Plain Yogurt, Wawa Lowfat Cottage Cheese. Dinner: Guacamole, Archer Farms Garlic Aioli, Arugula Lettuce, Red Onions, Red Sweet Pepper, Pickles, American Cheese, Prosciutto, Turkey Breast Meat , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Granny Smith Apples, Cheddar Cheese , Starbucks Caffe Mocha (Grande), Planters Trail Mix Nuts, Seeds & Raisins, Sweet Cherries . Snacks/Other: Elevation Peanut Butter Fudge Crisp, Chiquita Mini Banana, Mean Green Juice. more...
1500 kcal Activities & Exercise: Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Mowing Lawn - 1 hour, Apple Health - 21 hours. more...

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