|
Drop Kcal to 2900k
|
211.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
2896 kcal
|
Fat: 114.38g | Prot: 212.66g | Carb: 284.30g.
Breakfast: Barbara's Bakery Puffins Cinnamon Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg White, Boiled Egg, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Coffee-Mate Original Powder Creamer. Lunch: Lenny & Larry's The Complete Cookie - Peanut Butter, Myoplex Original Chocolate Fudge Drink. Dinner: Lenny & Larry's The Complete Cookie - Lemon Poppy, GNC Lean Shake 25 - Swiss Chocolate (Bottle). Snacks/Other: Nature's Promise Organic Smooth Peanut Butter, Trader Joe's Hass Avocado, Cooked Asparagus (Fat Not Added in Cooking), Skinless Chicken Breast, Boiled Sweetpotato (with Peel). more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|