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Drop to 2800 Kcal
Protein - 210g/210g Off Days, higher fats
Carbs - 300g/225g
Fats - 85g/118g
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2795 kcal
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Fat: 123.61g | Prot: 203.69g | Carb: 223.22g.
Breakfast: Trader Joe's Unsweetened Instant Oatmeal, Trader Joe's Uncured Turkey Bacon, Boiled Egg, Egg White, Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Raw Cashew Pieces, Trader Joe's Uncured Pastrami, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's White Wheat Bread 100% Whole Grain. Dinner: Trader Joe's Raw Cashew Pieces, Avocados , Brown Rice (Medium-Grain, Cooked) , Cooked Asparagus (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Cashew Pieces, Calavo Avocado, Cooked Asparagus (Fat Not Added in Cooking), Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) . more...
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losing 1.1 lb a week
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