Weigh In record (no journal entry) for 23 July 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1586 kcal
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Fat: 51.54g | Prot: 92.37g | Carb: 187.96g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: bread, shrimp, fish, olive oil, onion, carrot, red cabbage, soup. Dinner: beer, turkey, potato, egg. Snacks/Other: yogurt, Pao saude, Queijo fresco, water. more...
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2603 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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