Weigh In record (no journal entry) for 16 July 2012
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1864 kcal
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Fat: 60.21g | Prot: 99.08g | Carb: 226.60g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: fish, rice, olive oil, onion, carrot, red cabbage. Dinner: red pepper, beer, salmon, rice. Snacks/Other: Pao saude, Queijo fresco, Cereal bar (Nestle), water. more...
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2578 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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