Weigh In record (no journal entry) for 21 July 2012
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176.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1825 kcal
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Fat: 74.45g | Prot: 87.10g | Carb: 207.35g.
Lunch: Mcdonalds southwest salad, Mcdonalds mcbites, Double Stuf Sandwich Cookies, Four Cheese Pizza, Low Fat Ice Cream Bars - Mini Fudge Pops, hot pocket beef taco, Chicken Parmigiana. more...
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losing 1.0 lb a week
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Erikrussek's weight history
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