Weigh In record (no journal entry) for 21 July 2012
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205.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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3864 kcal
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Fat: 150.52g | Prot: 168.75g | Carb: 301.97g.
Breakfast: Bacon, Egg, American Cheese, White Bread. Lunch: Baked Beans, Shoulder Pork Roast, Hamburger Buns (Enriched). Dinner: Original Spiced Rum, Chicken Alfredo (Dinner), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Italian Salad Dressing , Bread. Snacks/Other: Chocolate Malt Protein Shake (14 oz), Bud Light Beer. more...
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gaining 3.5 lb a week
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