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Today was the first day i took the neighborhood walk. took a little over an hour and think it was 2.5 miles. then i did 5 minutes on the elipitical. dog tired and off to the softball game. that didnt count the 40 minutes on the tread consisting of 12 minutes jogging 4.2 and 28 minutes at 3.8. no abs this morning but i will catch up
Diet Calendar Entries for 22 April 2010:
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1609 kcal
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Fat: 86.07g | Prot: 85.52g | Carb: 119.89g.
Breakfast: eggs, boston market cornbread, turkey smoked sausage. Lunch: beef liver , steam vegtables boston market, boston market dill potatoes. Dinner: boneless wings chicken lemon pepper, cole slaw, spicy dressing, premium romaine. Snacks/Other: water, fiber natural raspberry peach single to go, yogurt pretzels. more...
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3648 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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