SimpleSweetJoy's Journal, 24 April 2010

229.0 lb Lost so far: 47.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 37.50g | Prot: 52.00g | Carb: 137.00g.   Breakfast: lean gourmet mega breakfast bacon. Lunch: 200 calorie pizza pepperoni . Dinner: steamable southwest vegtables with cheese sauce, steamable mixed garden medley, chicken thighs for fajitas. Snacks/Other: zesty bean & cheese dip medium, tortilla chips squeeze of lime heart healty, 100 calorie pack harvest cheddar. more...

2912 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...