getfitAB's Journal, 20 July 2012

161.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 21.02g | Prot: 106.57g | Carb: 82.92g.   Breakfast: Strawberries , Milk (Nonfat) , Gold Standard 100% Whey Protein Shake. Dinner: Large Shrimp, Baked Potato (Peel Not Eaten), Filet Mignon. Snacks/Other: Red Table Wine , Beer, Original Beef Jerky. more...

2019 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...