Weigh In record (no journal entry) for 26 July 2012
|
160.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1958 kcal
|
Fat: 35.15g | Prot: 185.45g | Carb: 198.47g.
Breakfast: Bananas , Milk (Nonfat) , Gold Standard 100% Whey Protein Shake. Lunch: Black Beans, Fajita Vegetables, Roasted Chili Corn Salsa, Tomato Salsa, Steak. Dinner: Tilapia (Fish) , Nonfat Plain Yogurt, White Basmati Rice. Snacks/Other: Edamame, Original Beef Jerky, Beer, Dry Roasted Almonds (with Salt Added) . more...
|
|
2121 kcal
|
Activities & Exercise:
Golf (walking) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getfitAB's weight history
|