Weigh In record (no journal entry) for 17 July 2012
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1644 kcal
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Fat: 64.11g | Prot: 150.56g | Carb: 106.40g.
Breakfast: Strawberries , Milk (Nonfat) , Gold Standard 100% Whey Protein Shake. Lunch: Chicken Meat (Stewing, Stewed, Cooked) , White Basmati Rice, Fried Rice. Dinner: Medium Cheddar Cheese Sliced, Hamburger Bun, Lean Ground Beef. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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