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Ok 4.5 months after Baby T was born and now it's time to stop finding excuses and to get back on the horse. Things are in a good enough place that I can find time to exercise. Maybe not to the extent of 6 days a week like before and I can definitely start watching what I eat better. So time to get to it!
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150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2012:
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808 kcal
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Fat: 41.73g | Prot: 24.57g | Carb: 97.70g.
Breakfast: Nutella hazelnut spread, Hearty Light Multi-Grain English Muffins. Lunch: great value shredded cheddar cheese, Fiber One granola bar, string cheese frigo, wishbone ranch dressing, baby carrots, croutons, cherry tomatoes, fresh spinach. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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