Weigh In record (no journal entry) for 28 May 2018
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242.3 lb
Lost so far: 0.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1130 kcal
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Fat: 47.25g | Prot: 69.85g | Carb: 105.67g.
Breakfast: Sinaasappelen, Espresso, Leidingwater, Modifast Go Drinkmaaltijd. Lunch: Sinaasappelen, Fisherman's Friend Salmiak, Espresso, Leidingwater, Modifast Shake Aardbei. Dinner: Slimpie Ranja, Leidingwater, Modifast Muesli Appel-Kaneel. Snacks/Other: Stegeman Fijne Cervelaat. more...
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losing 1.2 lb a week
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