Weigh In record (no journal entry) for 29 May 2018
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242.1 lb
Lost so far: 0.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1338 kcal
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Fat: 45.65g | Prot: 108.62g | Carb: 117.83g.
Breakfast: Weight Care 12-Uurtje Karamel, Modifast Shake Aardbei, Leidingwater, Espresso. Lunch: Weight Care 12-Uurtje Karamel, Modifast Muesli Appel-Kaneel, Leidingwater, Espresso, Fisherman's Friend Salmiak. Dinner: Hardgekookt Ei, Kruidvat Maaltijdreep, Slimpie Ranja, Leidingwater, Visstalletjes Kibbeling. Snacks/Other: Ikea Lingonberry Drink Concentrate. more...
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losing 1.5 lb a week
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