Pre-planning and cooking will probably be something that you'll need to start doing. I am very busy. I work full time, commute about 3 hours a day, attend college classes full time, have 2 children in the house that play sports. I cook up several meals on the weekends for the work week. My coworkers think Im camping out with all the food I bring on Mondays, but if it weren't for this, I wouldnt be able to get it done. If you need ideas, look over the recipes here on this site as well as Atkins and other low-carb recipe sites.