Sher135's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 10th: 340 * 19%
fat: 26.00g
|
protein: 22.00g
|
carbs: 2.00g
- -
Sun 9th: 693 * 38%
fat: 53.92g
|
protein: 40.92g
|
carbs: 10.02g
- -
Sat 8th: 1547 * 86%
fat: 86.70g
|
protein: 72.88g
|
carbs: 122.86g
- -
Wed 5th: 1641 * 91%
fat: 107.56g
|
protein: 84.38g
|
carbs: 94.94g
- -
Tue 4th: 679 * -
fat: 50.19g
|
protein: 41.97g
|
carbs: 19.98g
2203*  1524
Mon 3rd: 1119 * -
fat: 56.14g
|
protein: 99.76g
|
carbs: 48.00g
2271*  1152
Sun 2nd: 967 * -
fat: 73.36g
|
protein: 31.98g
|
carbs: 49.02g
2238*  1271
Sat 1st: - - 2273* -
April 2010
Thu 29th: 838 * -
fat: 48.17g
|
protein: 58.80g
|
carbs: 47.32g
2371*  1533
Wed 28th: 747 * -
fat: 48.23g
|
protein: 59.75g
|
carbs: 22.30g
- -
Tue 27th: 956 * -
fat: 59.12g
|
protein: 87.21g
|
carbs: 13.73g
- -
Mon 26th: 998 * -
fat: 62.22g
|
protein: 93.87g
|
carbs: 12.34g
- -
Sun 25th: 859 -
fat: 69.11g
|
protein: 45.25g
|
carbs: 25.06g
- -
Sat 24th: 1048 * -
fat: 77.75g
|
protein: 54.71g
|
carbs: 36.19g
2214*  1166
Fri 23rd: 1546 * -
fat: 112.60g
|
protein: 81.38g
|
carbs: 62.06g
2137*  591
Thu 22nd: 948 * -
fat: 66.90g
|
protein: 55.03g
|
carbs: 32.18g
- -
Wed 21st: 622 * -
fat: 43.06g
|
protein: 51.71g
|
carbs: 4.05g
2187*  1565
Tue 20th: 840 * -
fat: 31.08g
|
protein: 53.46g
|
carbs: 89.91g
2187*  1347
Mon 19th: 1208 * -
fat: 88.03g
|
protein: 76.81g
|
carbs: 30.88g
2190*  982
Sun 18th: 1146 * -
fat: 65.54g
|
protein: 109.62g
|
carbs: 27.98g
2237*  1091
Fri 16th: 1018 -
fat: 55.97g
|
protein: 57.45g
|
carbs: 66.93g
- -

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