Weigh In record (no journal entry) for 27 May 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1282 kcal
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Fat: 37.43g | Prot: 74.43g | Carb: 153.60g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains. Lunch: Tassimo Latte Macchiato, Tea with Skimmed Milk, Sainsbury's Coronation Chicken Deli Filler, Sheldon's Sliced White Rolls. Dinner: Birds Eye Steam Fresh Super Sunshine Mix, Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce, Weight Watchers Strawberry Tart Yogurt, Tea with Skimmed Milk. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Taste The Difference Seeded Loaf with Sprouted & Ancient Grains. more...
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steady weight
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