Weigh In record (no journal entry) for 26 May 2018
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1854 kcal
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Fat: 39.07g | Prot: 100.24g | Carb: 223.62g.
Breakfast: Cream (Half & Half), Starbucks Plain Cream Cheese Spread, Starbucks Cinnamon Raisin Bagel. Lunch: White Rice, Ancestral Roots Seed +Coconut Trilogy Mix, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, GT's Organic Raw Gingerade Kombucha. Dinner: Applegate Farms Smoked Chicken Breast, Applegate Farms Smoked Chicken Breast, Publix Jumbo Shrimp, Tomato Soup, Cabernet Sauvignon Wine. Snacks/Other: Kraft Mayo with Olive Oil, Toasted Rye Bread, La Bou Baguette, Goats Cheese (Semisoft), Guerrero Chicharron De Cerdo. more...
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2308 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Comments
Nice drop. Awesome start! Let's go! #grindtime
26 May 18 by member: jimmiepop
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katika.maxire's weight history
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