Weigh In record (no journal entry) for 07 June 2018
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1519 kcal
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Fat: 45.83g | Prot: 140.94g | Carb: 187.94g.
Breakfast: Liberte Baja Strawberry Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cellucor Cor-Performance Whey, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic High Fiber Coconut Flour, Oats, Egg White. Lunch: Carrots, Wholly Guacamole Classic Guacamole, Cooked Fish, Protes Protein Chips, Enlightened Strawberry Cheesecake Ice Cream. Dinner: Granola Cookie, Trader Joe's Dark Chocolate Nibs, Navitas Naturals Organic Raw Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, China Doll Dried Large Lima Beans. more...
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1979 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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katika.maxire's weight history
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