Weigh In record (no journal entry) for 26 May 2018
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238.3 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1190 kcal
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Fat: 36.77g | Prot: 101.49g | Carb: 115.90g.
Breakfast: Coffee, Egg (Whole), Oranges. Lunch: Coffee, Celery, Pearled Barley, Onions, Whole Milk, Carrots. Dinner: Carrots, Lettuce, Woolworths Baby Marrows, Chicken Breast, Whole Milk, Coffee, Tomatoes, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Blackberries, Plain Yoghurt, Coffee, Whole Milk. more...
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2633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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